Ancient Indian philosophy, ingratiated in India's ageless
history, designated the practice of yoga, to a mind and body process for
the general well-being of human beings. By combining diverse physical
positions, breath control procedures, and meditation, yoga ushers in a
healthy aspect into your life. Here we will try to learn more about
yoga's contribution to good health, including its effectiveness and
safety based on scientific research.
Yoga's
contribution to lowering of the heart rate and blood pleasure, not to
speak of its capacity to relieve stress and remove depression, is
legendary. The right application of yoga postures has, without doubt,
helped people with chronic low back pain, to alleviate their
excruciating pain and improve their ability to move and walk without
difficulty. The experts recommend that pregnant women and those with
high blood pressure, sciatica or glaucoma best avoid some yoga postures.
Such people should undertake yoga only under the expert guidance of a
yoga teacher.
You can easily obtain the names of these experts
from the Internet or through the nearby hospitals. Some opine that yoga
is not good for asthma, and its usefulness for arthritis is still under
debate. When you discuss with the medical practitioner or the yoga
teacher, make sure that you inform them clearly about your medical
history, to enable them to come out with customized yoga, exclusively
for you. However, everyone agrees that the use of proper postures in
yoga has not only far-reaching benefits for the overall health of the
human being, but also develops the body flexibility, strength and its
physical fitness.
If you practice yoga under the expert guidance
of an experienced teacher, you will find that it is a low-impact remedy
for several ailments of healthy people. The side effects associated with
yoga are almost negligible except that some have complained about pain
from nerve damage, resulting from practicing inappropriate postures in
yoga without the expert guidance of a trainer. You can easily eradicate
these possibilities by visiting a good teacher and changing or
eliminating your yoga practices.
Properly controlled and
practiced, yoga induces perspectives for evaluation and quantification
of the unfulfilled lacunae in every nerve and tissue of the vital organs
of the body to promote good health, if we are sincere in practicing it
properly and it puts us at a risk if we do not care to follow. One
cannot deny the value of yoga which, passed down through the centuries,
encompasses every aspect of our physical, mental, spiritual and moral
attributes. Our children too can benefit greatly from practicing Yama,
Niyama, and Asana, which allow them to grow up happy and healthy.
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