A gentle sojourn that brings together travel to stunning natural settings and interesting destinations is known to possess tangible overall health benefits. Studies prove that holidays, particularly those with plenty of leisure time, can lower the blood pressure, increase the defense mechanisms and even improve memory.
Day-to-day pressures of work and family can lead to severe sleep deprivation. Spiritual health holidays including meditation, exercise in nature, comfortable lodgings and a leisurely schedule are certain to enhance the quality and quantity of sleep. A 15-minute siesta in the warmth of the day is a great way to refresh the exhausted brain!
Spiritual health holidays are also beneficial from a mental wellness point of view. Resting the mind is as important as resting the body. Cerebral exhaustion is a known side effect of contemporary life that can lead to a mental breakdown.
Health and wellness holidays that combine solitude, serenity and exercise with travel to new, interesting destinations allows the mind to refresh and re-focus on the bigger picture of life.
Stress, difficulties at work and daily setbacks can have a negative impact on emotional well-being. Many folk find it tricky to deal with the way of the world and are simply swamped by negativity.
Spiritual travel to new environments allows one to reflect on the objective of existence. By being separate from colleagues, family and even buddies, you'll be able to focus on the real priorities. Thinking positively and getting the right balance can enhance standard of living and psychological well-being.
Deeper connection with nature
Health and wellness holidays generally consist of travel to remote locations in nature. It can be spectacular desert landscapes, secretive forest hideaways or towering mountain peaks.
Nature walks, star gazing or simply meditating in stunning surroundings help remind people of their innate connection to the universe. The awareness of the interconnectedness of all things and everyone in the world offers both meaning and a feeling of belonging.
Travel is a mind-opener that provides an excellent leap in personal development. Experiencing different creeds, cultures, customs and rituals increases one's perspective. Moving out of a comfort zone into the wide world supplies a more powerful feeling of direction and purpose, as well as a comprehension of well-being and accomplishment.
Book a spiritual health holiday in South Africa
Book a spiritual health holiday to the Karoo Desert in South Africa, a tour that provides all the necessary elements for enhanced physical, mental and emotional well-being.
Find specialist South African wellness operators online where you can browse a detailed itinerary and explore the advantages of health travel to the Karoo Desert. Visit a site now and book a trip of a lifetime!
Time out of Time operates spiritual health holidays to the Karoo Desert in South Africa, a destination known for its healing qualities.